Tennis is one of the fastest court sports in the world, predominantly played by two competitors, and like many other sports the style of play is defined by the players of the time. In today’s game, players no longer rely on skill and finesse alone but incorporate advanced athletic abilities. Today’s players are capable of serves – male 250 km/h – female 205 km/h, and forehand and backhand shots at even greater velocities requiring high levels of STRENGTH and MAXIMUM POWER, not to mention the ability to return these shots. Athletes need AGILITY, SPEED and QUICKNESS to get into position to counter these shots, and the POWER ENDURANCE to maintain these high output velocities for an entire match.
What sets the top players like Steffi Graf, Serena Williams,Monica Seles, Roger Federer, and Rafael Nadal Parera apart from the competition? “The Game-Breaking Abilities” of MAXIMUM POWER, SPEED, AGILITY, and POWER ENDURANCE - at levels well above the competition. At Athletes Nation we have the experience and expertise to help you develop these abilities whether you are a novice athlete just beginning to train or a seasoned professional looking for a competitive edge. Our First Step Quickness Performance Series will get you ready.
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