Softball, though a team sport, is dominated by one-on-one confrontations between pitcher and hitter, and is not influenced by time as it has “no clock to kill” like most team sports. These distinctions have created a game that is dominated by the need for MAXIMAL POWER & SPEED. Hitters need POWER to catch up to 70+ MPH fastballs and the ability to drive them 220+ feet; base runners need SPEED and QUICKNESS to steal bases; position players need AGILITY and POWER for fielding and throwing; and for pitchers THROWING POWER and POWER ENDURANCE to finish the game throwing at high velocities.
What sets the top players like Catherine Osterman, Lisa Fernandez, Caitlyn Lowe, and Jenny Finch apart from the competition? “The Game Breaking Abilities” of MAXIMUM POWER, SPEED, AGILITY, and POWER ENDURANCE - at levels well above the competition. At Athletes Nation we have the experience and expertise to help you develop these abilities whether you are a novice athlete just beginning to train or a seasoned professional looking for a competitive edge. Our First Step Quickness Performance Series will get you ready.
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