1SQ - Performance Nutrition

“Better Athletes by Design” speaks to our belief that Performance Excellence is not about ‘Fate’ or ‘Luck’ it’s about ‘Design’ and a crucial part of that design is nutrition. From the building blocks of our bodies to the energy that moves our muscles nothing affects performance like our nutrition, it literally is who we are and what we are capable of becoming.

At Athletes Nation we understand the POWER of nutrition and have incorporated nutritional planning and consultation into every athlete’s 1SQ Program to better support our clients. Through the integration of optimal food selection, portion control, nutrient timing, and hydration, AN can help you improve your body composition, increase your energy levels, and maximize your performance.

Crystal Phillips is Athletes Nation’s experienced Performance Nutritionist. She graduated as a natural nutritionist in 2008 and is currently studying to become a Master Herbalist. When Crystal is not designing performance-enhancing nutritional programs, she is training and competing in long track speed skating and putting those programs to the test.  Not only have her many successes in speed skating proven the positive effects of a healthy diet, but also her ability to succeed despite a diagnosis of Multiple Sclerosis.  

As a member at Athletes Nation, you can have access to Crystal’s knowledge on Sports Performance Nutrition through individual nutritional consultations and design for each athlete.  You will also have access to her numerous Nutrition Articles specific to athletes, and you can attend her Nutrition Presentations.